Nabila_ww's Journal, 11 Nov 19

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Alhamdulillah lumayan turun. Coba aja tadi malam nggak cheating mungkin bisa lebih kurang 😁

64 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1228 kcal

Fat: 8.30g | Prot: 18.80g | Carbs: 297.70g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Lunch: Papaya. Dinner: Mango. more...

Losing 4.2 kg a Week

11 Supporters Support

Comments

3kg seminggu🤨

11 Nov 19 by member: Trevor noah

woww seminggu seriusan ?

11 Nov 19 by member: kwonnie

Mungkin sekitar 2 minggu saya diet. Tapi seminggu serius banget.

11 Nov 19 by member: Nabila_ww

Gmn mb caranya diet serius?

11 Nov 19 by member: Trevor noah

Saya defisit kalori 1.500 sama zumba. sebelum-sebelumnya sering gagal dietnya. Sekarang lebih semangat dan konsisten aja

11 Nov 19 by member: Nabila_ww

Defisit kalori 1500 itu maksudnya makan di 1500 gtu kah mb ?

12 Nov 19 by member: kwonnie

Iya, kadang kurang.

12 Nov 19 by member: Nabila_ww

Iya,kadang kurang.(42)✌️

12 Nov 19 by member: Trevor noah

wowww

12 Nov 19 by member: keepfighting23

Nabila_ww's Weight History

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