Weigh In record (no journal entry) for 10 November 2019
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86.2 kg
Lost so far: 0.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1414 kcal
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Fat: 75.34g | Prot: 108.21g | Carbs: 69.38g.
Breakfast: Bacon Sandwich with Spread, Coffee with Sugar. Lunch: Sainsbury's Steak Pie. Dinner: Stew Meat Beef (Lean Only Eaten). Snacks/Other: Vimto Sugar Free Vimto. more...
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Gaining 0.0 kg a Week
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Tommy541's Weight History
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