Weigh In record (no journal entry) for 10 November 2019
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1101 kcal
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Fat: 44.89g | Prot: 35.02g | Carbs: 135.00g.
Breakfast: Boombar Muesli Strawberry & Almond, Boombar Protein Cookie Chocolate Brownie . Lunch: Макароны по Флотски, Витьба Подушечки Какао с Молоком . Dinner: Фрутоняня Пюре из Яблок и Груш, Fazer Crisp Rye, Большая Кружка Ряженка 4%. more...
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Losing 1.8 kg a Week
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eraseurmind11's Weight History
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