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BelCWB
Journal
10 Nov 19
BelCWB's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
54.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
434 kcal
Fat: 30.10g | Prot: 28.43g | Carbs: 16.48g.
Lunch:
Onions , Fresh Lime Juice, Avocados , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten).
more...
1623 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
21 Supporters
Support
Comments
Just so happy that is working
10 Nov 19 by member:
BelCWB
Great job 😊
10 Nov 19 by member:
jcmama777
Nice drop!!!
10 Nov 19 by member:
John10251
WOW!
10 Nov 19 by member:
ketoBruce
Very nice drop, indeed.
10 Nov 19 by member:
rgaDawg
Wow! Thank you!!!!
11 Nov 19 by member:
BelCWB
NICE!
11 Nov 19 by member:
jeannieselby
yeahh!!!
11 Nov 19 by member:
kissangelgirl
Youzaaa!! Nice.
12 Nov 19 by member:
rgaDawg
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BelCWB's Weight History
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