Weigh In record (no journal entry) for 10 November 2019
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95.3 kg
Lost so far: 9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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371 kcal
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Fat: 13.74g | Prot: 22.25g | Carbs: 46.67g.
Breakfast: Italac Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Sadia Drumette Coxinha da Asa, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Delakasa Doce de Leite com Coco. more...
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Gaining 1.2 kg a Week
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