nour elshamy's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

53.1 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

551 kcal

Fat: 7.86g | Prot: 31.20g | Carbs: 90.88g. Breakfast: Orange. Lunch: Instant White Rice, Chicken Breast. Dinner: Oranges . Snacks/Other: Apple. more...

1449 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

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nour elshamy's Journal, 08 Nov 19

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nour elshamy's Weight History