Weigh In record (no journal entry) for 10 November 2019
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84 kg
Lost so far: 31 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1546 kcal
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Fat: 72.68g | Prot: 100.05g | Carbs: 127.52g.
Breakfast: Tam Yağlı Sade Yoğurt. Lunch: Mis Az Yağlı Lor, Zeytinyağı, Tavuk Bage Eti ve Derisi, Nuh Ankara Makarna. Dinner: Yumurta, Domatesler. more...
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Losing 3.1 kg a Week
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fat manday's Weight History
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