Weigh In record (no journal entry) for 10 November 2019
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91.8 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2805 kcal
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Fat: 79.82g | Prot: 191.02g | Carbs: 322.02g.
Breakfast: LU Goûter Rem, Myprotein Impact Whey Protein Latte (25g), Café. Lunch: Delisse Tiramisu, Huile d'Olive, Salade Verte, Auchan Riz Thai, Lidl Croquettes de Poisson. Dinner: Pain, Fromage de Chèvre, Auchan Carottes Râpées, Auchan Riz Thai, Lidl Croquettes de Poisson. Snacks/Other: Myprotein Impact Whey Protein Latte (25g), Myprotein Impact Whey Protein Latte (25g), Éric Favre Pancakes Délice Vanille, Noix de Cajou Grillées Salées, Myprotein Impact Whey Protein Latte (25g). more...
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2911 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 1 hour, Standing - 1 hour, Resting - 12 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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