Weigh In record (no journal entry) for 18 February 2013
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71.2 kg
Lost so far: 24.0 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2013:
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955 kcal
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Fat: 23.43g | Prot: 82.83g | Carbs: 109.44g.
Breakfast: whey powder, fruite plus veggies, mango. Lunch: whole wheat english muffin, eggs, chicken. Dinner: turkey breast. Snacks/Other: protein bar. more...
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3747 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 20 minutes, Standing - 8 hours and 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 3.2 kg a Week
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40karma1972's Weight History
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