Weigh In record (no journal entry) for 10 November 2019
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54 kg
Lost so far: 69.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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756 kcal
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Fat: 56.15g | Prot: 43.04g | Carbs: 28.24g.
Breakfast: Queijo Coalho, Abacate, Leite de Coco Caseiro. Lunch: La Española Azeite de Oliva Extra Virgem, Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada, Berinjela com Queijo e Molho de Tomate. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 0.1 kg a Week
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acarollira's Weight History
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