Weigh In record (no journal entry) for 10 November 2019
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69.3 kg
Lost so far: 3.6 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1632 kcal
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Fat: 56.01g | Prot: 75.83g | Carbs: 208.49g.
Breakfast: Bolo de banana, Sadia Mussarela, Pão Francês. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Fricassê, Brigadeiro, Barbieri Sequilhos Sabor Leite, Abacaxi. more...
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Gaining 0.4 kg a Week
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