Weigh In record (no journal entry) for 10 November 2019
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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757 kcal
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Fat: 15.71g | Prot: 29.71g | Carbs: 125.50g.
Breakfast: Galete, Ceviz, Pekmez, Simbat Hudri Hurma. Lunch: İHE Çavdarlı Ekmek, Haşlanmış Yumurta. Dinner: Buğday Simit. more...
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steady weight
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