Weigh In record (no journal entry) for 10 November 2019
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69.4 kg
Lost so far: 14.5 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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367 kcal
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Fat: 19.80g | Prot: 29.87g | Carbs: 15.48g.
Breakfast: Boiled Egg, Organifi Green Juice, Oscar Mayer Traditional Bacon. Lunch: Turnip Greens , Grilled Chicken. Snacks/Other: Organifi Red Juice . more...
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Losing 0.4 kg a Week
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LisaA1960's Weight History
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