Weigh In record (no journal entry) for 19 February 2013
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57.6 kg
Lost so far: 3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1469 kcal
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Fat: 55.20g | Prot: 53.57g | Carbs: 199.90g.
Breakfast: Яблоки, Хлеб Кайзер, Масло Сливочное, Язык Говяжий, Зеленый Чай. Lunch: Говядина Отварная, Зеленый Чай, Хлеб Кайзер, Борщ. Dinner: Зеленый Чай, Приготовленная Цветная Капуста (из Свежих). Snacks/Other: Груши, Молоко 3.2%, Яблоки, Масло Сливочное, Хлеб Кайзер, Зеленый Чай, Грушевый Компот. more...
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2032 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 21 kg a Week
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strekosa's Weight History
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