Weigh In record (no journal entry) for 10 November 2019
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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702 kcal
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Fat: 44.80g | Prot: 27.26g | Carbs: 50.97g.
Breakfast: Груша, Суп с Фрикадельками. Lunch: Рубиком Колбаса Питерская, Бутерброд с Маслом. Dinner: Куриная Грудка с Овощами. Snacks/Other: Груша, Чай Несладкий, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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_irina25_'s Weight History
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