Weigh In record (no journal entry) for 10 November 2019
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146 kg
Lost so far: 20.5 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1294 kcal
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Fat: 65.07g | Prot: 103.99g | Carbs: 68.32g.
Breakfast: Запеченные или Жареные Креветки, Макдоналдс Капучино (0,3 L), Жареное Яйцо. Lunch: Магнит Грейпфрут , Мандарины. Dinner: Картошка со свинюшкой. more...
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Losing 2.1 kg a Week
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Strelka_belka's Weight History
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