Weigh In record (no journal entry) for 10 November 2019
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1732 kcal
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Fat: 86.99g | Prot: 106.10g | Carbs: 136.07g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Whole Milk, Post Honey Bunches of Oats with Almonds. Lunch: La Choy Rice Noodles, Fresh Foods Market Thai Style Chicken Coconut Curry Soup. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Planters Mixed Nuts. more...
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Losing 0.5 kg a Week
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