novoselceva's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

57 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

1654 kcal

Fat: 90.24g | Prot: 87.10g | Carbs: 77.69g. Breakfast: Global Village Огурцы Маринованные, Лента Сыр Российский 50%, Лаваш Тонкий, Русское Море Кета Слабосоленая. Lunch: Лента Плов из Свинины. Dinner: Вино Сухое, Жареная Свиная Отбивная, Салат Овощной со Сметаной. Snacks/Other: Coca-Cola Кола. more...

1526 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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novoselceva's Journal, 10 Nov 19

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