Weigh In record (no journal entry) for 10 November 2019
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76.5 kg
Lost so far: 1.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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450 kcal
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Fat: 15.16g | Prot: 30.96g | Carbs: 46.85g.
Breakfast: Ашан Сыр Российский 50%, Хлебный Дом Зерновой Хлеб Геркулес. Lunch: Теремок Гречка с Куриной Грудкой-Гриль. more...
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Losing 1.4 kg a Week
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Bonnie dr's Weight History
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