Weigh In record (no journal entry) for 10 November 2019
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84.6 kg
Lost so far: 11.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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593 kcal
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Fat: 20.72g | Prot: 75.20g | Carbs: 22.49g.
Breakfast: Даниловский Хлеб Бездрожжевой, Американо. Lunch: Курица Вареная. more...
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Losing 2.8 kg a Week
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