Weigh In record (no journal entry) for 10 November 2019
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98 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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710 kcal
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Fat: 31.13g | Prot: 42.88g | Carbs: 64.23g.
Breakfast: Café com Açúcar, Queijo Coalho, Ovo Frito sem Gordura, Pão Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Salada de Alface com Vegetais Variados. Dinner: Café com Açúcar, Queijo Coalho, Pão Integral, Pão Integral. more...
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Losing 6.3 kg a Week
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abelhimha's Weight History
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