Weigh In record (no journal entry) for 10 November 2019
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84.6 kg
Lost so far: 14.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1788 kcal
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Fat: 70.83g | Prot: 76.94g | Carbs: 192.41g.
Breakfast: Putz Pasta de Amendoim , Banana Prata, Sabor da Terra Semente de Chia. Lunch: Regina Queijo Coalho Espeto, Tomates Cereja, Farofa, Alface, Abacaxi, Sorvete, Carne de Porco do Lombo (Inteiro, Magro), Vinho Merlot, Da Colônia Paçoca Rolha Tradicional. Dinner: Kisabor Maionese com Alho e Ervas, Farofa, Abacaxi, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Pêssegos. more...
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Losing 1.8 kg a Week
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lscholler's Weight History
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