Weigh In record (no journal entry) for 10 November 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1455 kcal
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Fat: 54.35g | Prot: 53.98g | Carbs: 183.90g.
Breakfast: Heinz Соус Тар-Тар, Белый Хлеб, Горбуша. Lunch: Журавли Хлеб "Чёрный" по-Бородински, Евразия Борщ с Говядиной. Dinner: Токио Сити Фитнес Салат со Свеклой. Snacks/Other: Lay's Чипсы Белые Грибы со Сметаной, Кофе с Сахаром, Vitaland Рамбутаны. more...
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1544 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 30 minutes, Cross Training - 10 minutes, Resting - 11 hours and 6 minutes, Sleeping - 11 hours and 14 minutes. more...
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union.in.flover's Weight History
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