Weigh In record (no journal entry) for 10 November 2019
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112 kg
Lost so far: 1.5 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1535 kcal
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Fat: 79.11g | Prot: 186.96g | Carbs: 11.84g.
Breakfast: Café Expresso, Atum em Óleo (Enlatado), Tirolez Queijo Mussarela, Ovo Mexido. Lunch: Pepsi H2OH Limoneto, Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Picanha sem Gordura. Dinner: Sadia Filezinho de Frango (Sassami), Abobrinha Refogada. Snacks/Other: Nestlé Creme de Leite, Royal Gelatina Zero. more...
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Losing 2.8 kg a Week
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Muriel_Tavares's Weight History
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