Weigh In record (no journal entry) for 10 November 2019
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1378 kcal
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Fat: 61.69g | Prot: 49.99g | Carbs: 169.13g.
Breakfast: Sucuklu Yumurta, Tulum Peyniri, Mis Tava Yoğurdu, Ceviz, Badem, Siyah Zeytin, Trabzon Hurması. Dinner: Kırmızı Lezzetli Elma, Kırmızı Lezzetli Elma, Migros Karışık Turşu, Pırasa, Bulgur Pilavı, Kuru Fasulye, Sütlü Kahve. more...
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Losing 0.7 kg a Week
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ceylantrk's Weight History
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