Weigh In record (no journal entry) for 10 November 2019
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82.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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5031 kcal
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Fat: 62.68g | Prot: 486.88g | Carbs: 591.43g.
Breakfast: Doppelherz Omega-3, L-Arginin HCL, Zitronensaft, A-Z Langzeit-Vitamine, Vitamin D3, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, AAKG Shock, Myprotein Impact Whey Protein Cookies & Cream, Zink, Peak EAA, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Salz, Kurkuma, Roter Pfeffer oder Cayennepfeffer, Currypulver, Zimt, Banane, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten. Lunch: Lidl Rindergulasch. Dinner: ZEC+ Clean Concentrate Milch mit Honig, Impact Whey Protein Natürliche Schokolade, Risobel Puffreis, Zimt, Banane, Banane. Snacks/Other: Ananas. more...
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2166 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Gym - 1 hour and 20 minutes, Cross Training - 35 minutes, Samsung Health - 20 hours and 5 minutes. more...
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Gaining 9.8 kg a Week
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