Weigh In record (no journal entry) for 10 November 2019
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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704 kcal
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Fat: 13.88g | Prot: 43.31g | Carbs: 62.22g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Окей Блинчики с Творогом. Lunch: Ahmad Tea Чай Черный Earl Grey, Ашан Огурец, Ашан Помидор, Healthy Food Курица Запеченная. Dinner: Healthy Food Курица Запеченная. more...
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Losing 8.4 kg a Week
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Lassie231's Weight History
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