Weigh In record (no journal entry) for 10 November 2019
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1064 kcal
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Fat: 41.79g | Prot: 52.52g | Carbs: 116.47g.
Breakfast: Future Life Bran Flakes, Good Hope Soy Milk. Lunch: Creamy Dressing (Made with Sour Cream and/or Buttermilk and Oil, Reduced Calorie) , Broccoli , Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Medium Fat Haloumi Burgers, Potato Bake, Toasted Garlic Bread. Snacks/Other: Woolworths Country Vegetable Soup, Bakers Digestive Wholewheat Biscuits. more...
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Gaining 1.6 kg a Week
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daniellewilson1305's Weight History
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