Weigh In record (no journal entry) for 10 November 2019
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147.8 kg
Lost so far: 0.2 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1591 kcal
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Fat: 63.78g | Prot: 80.99g | Carbs: 179.13g.
Breakfast: Ovo Frito, Vitamina de Banana, Pullman Pão Integral 12 Grãos Zero . Lunch: Cuscuz (Cozido), Copacol Linguiça de Frango Fina. Snacks/Other: Pão Francês Integral, Sadia Mortadela Defumada, Ovo Frito. more...
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Losing 0.2 kg a Week
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