Weigh In record (no journal entry) for 10 November 2019
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88.4 kg
Lost so far: 12.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2765 kcal
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Fat: 114.98g | Prot: 138.68g | Carbs: 292.42g.
Breakfast: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Beyaz Ekmek, Tahin Pekmez, Sucuklu Yumurta. Snacks/Other: Eti Browni Classic, Eti Bidolu, Mevsim Salata, Beyaz Ekmek, Mandalina, Ekmecik Çok Tahıllı Ekmek, Fruko Gazoz, Soğan veya Taze Soğan, Hamsi Tava, Havuç, Havuç, Mandalina. more...
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Losing 0.3 kg a Week
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