Weigh In record (no journal entry) for 10 November 2019
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100 kg
Lost so far: 1.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1411 kcal
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Fat: 61.62g | Prot: 111.07g | Carbs: 98.57g.
Breakfast: Aldi Haferflocken, Kaffee mit Milch, Milbona Griechischer Joghurt 2%. Lunch: Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Solevita 100% Granatapfel, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl , Halbes Hähnchen. more...
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Losing 1.9 kg a Week
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andreas.47447's Weight History
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