Weigh In record (no journal entry) for 10 November 2019
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1388 kcal
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Fat: 50.89g | Prot: 74.08g | Carbs: 160.03g.
Breakfast: Super U Yaourt Nature 0%, La Vache qui rit La Vache Qui Rit Légère , Thé Vert, Kiwi, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Wasa Fibres. Snacks/Other: McDonald's Salade Pâtes Mozzarella , McDonald's Filet-O-Fish, McDonald's Wrap Poulet et Crudités. more...
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2507 kcal
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Exercise:
Vélo elliptique - 1 hour and 12 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 4 minutes. more...
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Losing 0.2 kg a Week
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mohamed erko's Weight History
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