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Seizethe2nd
Journal
10 Nov 19
Seizethe2nd's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
95 kg
Lost so far:
7.8 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
724 kcal
Fat: 11.33g | Prot: 22.91g | Carbs: 113.36g.
Breakfast:
Bananas .
Lunch:
Iwisa Maize Meal-Pap.
Snacks/Other:
Egg, Hunter's Dry.
more...
3810 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Seizethe2nd's Weight History
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