Weigh In record (no journal entry) for 10 November 2019
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60.6 kg
Lost so far: 1.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1768 kcal
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Fat: 99.77g | Prot: 100.63g | Carbs: 128.63g.
Breakfast: Mlekovita Сметана 18%, Nutiva Кокосовая Мука, Яготинское Масло Сливочное 73%, Лавка Традиций Рисовая Мука, Egg, Молочар Сир Кисломолочний 5%. Lunch: Iberica Оливки, Цархліб Лаваш Армянский, Cucumber (Peeled) , Avocado, Семга Свежая Филе. Dinner: АТБ Груша, Misso Фундук , Egg Yolk , Egg White, Nutiva Кокосовая Мука, Лавка Традиций Рисовая Мука, Mlekovita Сметана 18%. Snacks/Other: Apples, Lindt Шоколад 85%. more...
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Losing 4.2 kg a Week
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Svitlana77777's Weight History
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