Weigh In record (no journal entry) for 10 November 2019
|
72.7 kg
Lost so far: 5.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1860 kcal
|
Fat: 94.68g | Prot: 123.05g | Carbs: 129.54g.
Breakfast: Salatalık (Soyulmuş), Tereyağı, Beyaz Peynir, Sucuk, Kaymak, Bal, Ekşi Hamur Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kereviz. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yeşil Biber, Domatesler, İşkembe Çorbası, Bulgur Pilavı. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Mandalina. more...
|
|
2099 kcal
|
Exercise:
RPM - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|