Ross,,,'s Journal, 10 Nov 19

Ross,,,'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2019

57.6 kg Lost so far: 3.5 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

711 kcal

Fat: 30.77g | Prot: 46.75g | Carbs: 65.38g. Breakfast: Чай с Сахаром. Lunch: Борщ. Dinner: Жареная или Запеченная Куриная Грудка, Салат Овощной с Маслом, Борщ. Snacks/Other: Творожная Запеканка с Манкой. more...

1766 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ross,,,'s Weight History

View Complete History

Ross,,,'s Journal, 10 Nov 19

Submit a Comment

Ross,,,'s Weight History