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Skelinen
Journal
10 Nov 19
Skelinen's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
119.7 kg
Lost so far:
3.7 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
1299 kcal
Fat: 64.72g | Prot: 128.94g | Carbs: 27.17g.
Breakfast:
Valio Raejuusto 2%.
Lunch:
Tomaatit, Kananmuna, Kotimaista Broilerin Fileesuikale Hunajamarinoitu.
Dinner:
Pirkka Meetvursti, Fizz Original Dry, Rainbow Kivettömät Mustat Oliivit, Rainbow Makrillifileitä Tomaattikastikkeessa.
more...
3387 kcal
Exercise:
Cleaning - 1 hour, Spinning - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Skelinen's Weight History
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