Weigh In record (no journal entry) for 10 November 2019
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1154 kcal
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Fat: 25.91g | Prot: 66.83g | Carbs: 160.90g.
Breakfast: Jus de Citron, Fruit d'Or Margarine Oméga 3, Café, Baguette. Lunch: Cookie aux Pépites de Chocolat, Carrefour Fromage de Chèvre Frais, Delisse Actifidus Nature, Baguette, Leader Price Tomates Concassées , Tomates, Filet Mignon de Porc, Casino Grains de Blé Dur Précuits. Dinner: Mousline Purée , Baguette, Carrefour Yaourt aux Fruits Mixés , Riz Basmati (Cuit), Auchan Velouté de Potiron à la Crème Fraîche. Snacks/Other: Fruit d'Or Margarine Oméga 3, Baguette, Café, Adélie Sorbet Framboise, Myprotein Peanut Butter, Baguette, Clémentines, Myprotein Impact Whey Protein. more...
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1491 kcal
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Exercise:
Singing - 1 hour, Zumba - 27 minutes, Weight Training (Bodybuilding) - 22 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Elo_Fit25's Weight History
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