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fitriaarshinda
Journal
10 Nov 19
fitriaarshinda's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
54.7 kg
Lost so far:
2.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
918 kcal
Fat: 36.64g | Prot: 54.62g | Carbs: 95.76g.
Breakfast:
Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng.
Lunch:
Tempe Goreng, Cumi-cumi, Sawi Dimasak, Nasi Merah.
Dinner:
Soto Ayam.
Snacks/Other:
Roti.
more...
1340 kcal
Exercise:
Sleeping - 9 hours, Resting - 14 hours and 58 minutes, Squats (Legs) - 2 minutes.
more...
steady weight
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fitriaarshinda's Weight History
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