fitriaarshinda's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

54.7 kg Lost so far: 2.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

918 kcal

Fat: 36.64g | Prot: 54.62g | Carbs: 95.76g. Breakfast: Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Lunch: Tempe Goreng, Cumi-cumi, Sawi Dimasak, Nasi Merah. Dinner: Soto Ayam. Snacks/Other: Roti. more...

1340 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours and 58 minutes, Squats (Legs) - 2 minutes. more...

steady weight

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fitriaarshinda's Journal, 10 Nov 19

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fitriaarshinda's Weight History