Weigh In record (no journal entry) for 10 November 2019
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56.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1418 kcal
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Fat: 74.16g | Prot: 67.33g | Carbs: 124.96g.
Lunch: Mandarijn, Avocado, Slagroom, AH Lactosevrije Magere Kwark, Ingevroren Aardbeien, Ongezoet. Dinner: AH Zalmfilet op Huid, Iglo Veggie Bowl Citroenrisotto. Snacks/Other: Delicata Puur Walnoot Vijg, Klene Gemengde Drop Suikervrij, AH Bleu D'auvergne. more...
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steady weight
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Laurierdrop's Weight History
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