Weigh In record (no journal entry) for 10 November 2019
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72 kg
Lost so far: 24.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1299 kcal
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Fat: 28.50g | Prot: 91.53g | Carbs: 157.84g.
Breakfast: Câlin Fromage Blanc 0%, Framboises Congelées Non Sucrées, Harry's Pain de Mie Complet (42g), St Hubert Oméga 3, BN Chocolat. Lunch: Carrefour Tarte aux Pommes , McDonald's Lipton Ice Tea, Pâtes (Cuites), Auchan Flageolets Verts Extra Fins, Escalope de Poulet. Dinner: Auchan Pulpe de Tomate, Omelette, Tradilège Lardons de Volaille Fumés. Snacks/Other: Bonbons en Vrac. more...
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Losing 3.2 kg a Week
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vanessssa's Weight History
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