Weigh In record (no journal entry) for 10 November 2019
|
77 kg
Lost so far: 11.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1417 kcal
|
Fat: 53.30g | Prot: 59.95g | Carbs: 175.83g.
Breakfast: Майонез, Балкаймак Печенье Муравейник, Лепешка, Борщ с Курицей. Dinner: Помидоры, Огурец (с Кожурой), Алель Филе Куриное . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|