Weigh In record (no journal entry) for 10 November 2019
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77 kg
Lost so far: 11.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1417 kcal
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Fat: 53.30g | Prot: 59.95g | Carbs: 175.83g.
Breakfast: Майонез, Балкаймак Печенье Муравейник, Лепешка, Борщ с Курицей. Dinner: Помидоры, Огурец (с Кожурой), Алель Филе Куриное . more...
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Losing 1.4 kg a Week
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