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Djek261
Journal
10 Nov 19
Djek261's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
92.9 kg
Lost so far:
1.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
1250 kcal
Fat: 59.94g | Prot: 54.07g | Carbs: 129.22g.
Breakfast:
Кофе с Молоком, Вареное Яйцо, Карат Нежный Творожный Сыр Violette с Огурцами и Зеленью, Хлебное Дело Кефирный Хлеб.
Lunch:
Хлебное Дело Кефирный Хлеб, Вкусные Консервы Крупные Шпроты в Масле, Зеленый Чай, Greenbox Wok с Курицей.
Dinner:
Щи Кислые.
more...
448 kcal
Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Djek261's Weight History
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