Weigh In record (no journal entry) for 10 November 2019
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77.6 kg
Lost so far: 32.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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977 kcal
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Fat: 39.47g | Prot: 47.03g | Carbs: 119.58g.
Breakfast: Смесь Сушеных Фруктов, Приготовленная Тыква, Яготинский Творог 5%. Lunch: Сильпо Рагу Овощное. Dinner: Рыба Тушеная. Snacks/Other: Ананас. more...
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Losing 2.8 kg a Week
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servisbogdan55's Weight History
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