Weigh In record (no journal entry) for 10 November 2019
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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686 kcal
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Fat: 39.48g | Prot: 31.22g | Carbs: 58.71g.
Breakfast: Tahu Goreng, Mangga, Pentol, Kerupuk Makanan Ringan, Rujak Cingur. more...
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Losing 0.4 kg a Week
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unyilbawell's Weight History
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