Weigh In record (no journal entry) for 10 November 2019
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76 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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644 kcal
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Fat: 21.20g | Prot: 25.14g | Carbs: 87.85g.
Lunch: Semur Daging, Nasi Putih, Telur Goreng, Bihunku Rasa Soto. more...
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Losing 0.4 kg a Week
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destyandriyani's Weight History
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