Weigh In record (no journal entry) for 10 November 2019
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83 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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608 kcal
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Fat: 36.89g | Prot: 26.69g | Carbs: 41.69g.
Breakfast: Яблочный Сок (Консервированный или в Бутылках), Сахар, Макдоналдс Капучино (0,2 L), Колбаса Варено-Копченая, Шампиньоны, Жареное Яйцо. more...
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Gaining 0.3 kg a Week
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