Weigh In record (no journal entry) for 10 November 2019
|
71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
996 kcal
|
Fat: 13.08g | Prot: 98.63g | Carbs: 123.63g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 닭가슴살, 익힌 일반양파, 오뚜기 카레가루 약간 매운맛, 밥. Dinner: 바나나. more...
|
Gaining 2.1 kg a Week
|
|
|