Weigh In record (no journal entry) for 10 November 2019
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84 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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708 kcal
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Fat: 51.03g | Prot: 38.92g | Carbs: 25.50g.
Lunch: Udang, Telur Rebus, Shirataki Mie Basah Matang. Dinner: Kaldu Ayam, Telur Ceplok. Snacks/Other: Alpukat, Gula Pasir, Kraft Singles . more...
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Losing 0.7 kg a Week
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bintangjhoni's Weight History
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