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lydium
Journal
09 Nov 19
lydium's Journal, 09 Nov 19
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I made Apple sauce...just a few jars.
64.0 kg
Lost so far:
33.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
1151 kcal
Fat: 68.56g | Prot: 64.73g | Carbs: 52.64g.
Breakfast:
Swiss Cheese , Apples , Salami.
Lunch:
Jif Extra Crunchy Peanut Butter, Sweet Italian Links Sausage .
Dinner:
Campbell's Oyster Stew Condensed Soup, Catfish.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
1718 kcal
Exercise:
Housework - 2 hours, Resting - 13 hours and 8 minutes, wall push ups - 40 minutes, planks - 12 minutes, Sleeping - 8 hours.
more...
steady weight
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lydium's Weight History
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